Wheat Berries
Preparation
1
Also known as unprocessed whole wheat, wheat berries are generally presoaked and precooked before using in a recipe. Wheat berries still remain decidedly crunchy. They are high in protein and B vitamins and low in calories. Fully cooked wheat berries may be eaten as is, with vegetables orin a salad. They can also be used for texture in breads or as a binder in meat loaf.
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Cooking Guide: Soak overnight to reduce cooking time. Cook 1 cup in 3 1/2to 4 cups of water for 50 to 55 minutes.
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Yield: 2 1/2 cups.
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Serving Size: 1 ounce (28g)
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Sugars = 0gVitamin A = 0%%Vitamin C = 0%%
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Yield:
1.0 servings
Added:
Sunday, February 14, 2010 - 9:42am
