Spicy Pretzel Breaded Stuffed Chicken
Ingredients
1 8 oz Chicken Breast – flattened thin
1 Laughing Cow Cheese – 1 oz (I used Spicy Con Queso, but any spreadable cheese you like will work)
5 Pickled Jalapenos – diced small
1/4 Cup Pretzels – chopped
1 tsp. Flour
1 Egg White Mixed
1/4 tsp. Garlic Powder
1/4 tsp. black pepper
Dash Cayenne Pepper
Dash of Hot Sauce
Preparation
1
Preheat oven to 400
2
Line a baking sheet with foil, and top with a cooling rack, spray with non-cooking spray, set aside
3
Add pretzels, garlic powder, black pepper and cayenne pepper in a bowl, set aside
4
In another bowl add egg white and hot sauce
5
Take your chicken and spread the cheese and top with jalapenos. Seal it shut with 3 or 4 toothpicks.
6
Carefully dip chicken in egg mixture and then carefully dip in pretzel mixture. You may have to add the pretzels by hand, just be sure to cover the chicken.
7
Place chicken on baking rack and place in oven. Bake for 30 minutes or until chicken is done.
8
Don’t forget to take the toothpicks out before serving.
9
Makes 2 4oz servings
10
Calories per serving: 198, Fat: 3, Cholesterol: 67, Sodium: 308, Carbs: 12, Fiber: 1. Sugar: 1, Protein: 29.8
11
Enjoy!!
.
About
I love spicy fried chicken but I can do without the calories and fat! This chicken is spicy, cheesy and oh so good!!
Added:
Thursday, November 17, 2011 - 7:27pm
