AIP Cod and Sweet Potato Hash Recipe [Autoimmune Friendly and Paleo]
Ingredients
1-1.5 lb (450 – 680 g) cod filets, defrosted (make sure to remove bones)
4 medium sweet potatoes, peeled and grated (approx. 700-900 g)
1/4 cup (60 ml) coconut oil
1 medium onion, chopped
Small handful fresh parsley, chopped
30 olives, sliced
Salt to taste
Preparation
1
Poach the cod or oven roast it or pan fry it. It just needs to be cooked first. Then flake it.
2
Add the coconut oil to a large pan or pot (alternatively you can make a smaller batch).
3
Cook the onion and sweet potato in the coconut oil until softened.
4
Add in the flaked cod, parsley and olives, and season with salt to taste.
.
About
DESCRIPTION: There’s nothing fishy about this AIP cod and sweet potato hash recipe.
Other Names:
healingautoimmune, AIP, paleo, aipcodandsweetpotatohashrecipe
Yield:
4
Added:
Friday, July 13, 2018 - 5:24am
