Chick Pea Dip with Italian Parsley and Garlic
Ingredients
For the Dip:
13 oz. can of chick peas – drained
½ cup of Italian parsley (healthy handful)
2 large cloves of garlic
1 tablespoon of orange marmalade
½ jalapeño with seeds
Zest of 1 orange
½ cup of plain yogurt or sour cream
3 tablespoons olive oil
½ tsp. red pepper flakes
½ tsp. ground cumin
½ tsp. salt
½ tsp. curry
1 tablespoon vinegar
Fruits and Veggies:
Your favorite
Preparation
1
Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.
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