Seedy Noodles

Photo: flickr user pickinjim2006

Ingredients

8 ounces Noodles or pasta

cup Plain nonfat yogurt

teaspoon Cornstarch

teaspoon Crushed fennel seeds

2 tablespoons Tomato paste

3 tablespoons Raisins soaked in

2 tablespoons Hot water

cup Slivered almonds

2 tablespoons Poppy seeds

teaspoon Crushed caraway seeds toasted

1 teaspoon Dried thyme

1 teaspoon Crumbled sage

1 tablespoon Onion seeds

1 teaspoon Minced lovage

Preparation

Prepare one of the seedy seasoning combinations above, by toasting in heavy skillet over medium flame. Cook noodles according to package directions, drain, and pour into a heated casserole. Combine yogurt and cornstarch, add seasoning. Combine with noodles, toss and serve.

This recipe serves 4.

Comments: Noodles mixed with flavorful seeds and nuts make a quick and easy main course for a meatless meal, especially when paired with a green salad or steamed vegetables.