Fresh 'n' Spicy Super Healthy Quesadillas

Photo: sonia gupta

Ingredients

Ingredients for Tortilla:-

2 cups Corn Flour: 2 cups or All purpose Flour:

1/2 teaspoon Salt:

3/4 cup Warm Water:

Take flour in a bowl and add salt. Add little warm water

Take a small ball, roll into flat and thin rounds either using rolling pin or tortilla press

Else, simply pick a pack of tortillas from a grocery store

For Filling:-

2 Tomatoes:, chopped

1 Red, Yellow Peppers: each, chopped

1 cup Golden Corn Kernels:

1 Pear:, chopped

2 teaspoons Cilantro:, finely chopped

2 teaspoons Tangerine juice:, squeezed fresh

1 cup Smoked Chipotle Cheddar Cheese:

1/2 teaspoon Salt, Pepper: or to taste

1 teaspoon Extra Virgin Olive Oil:

4 Tomato Tortillas:

3 drops Dave's Ultimate Hot sauce: (only if you dare!)

Preparation

Preheat the oven to 350 F/180 C.

Brush the tortillas with a few drops of oil.

Place a tortilla on work area and sprinkle shredded cheese of your choice.

I have used smoked chipotle cheddar here.

Cheese gives wholesomeness to this recipe, also acts as a binder keeping the filling together.

Make sure that you layer half the tortilla well with cheese

Start layering our freshly prepared fruits-veggie mix over the cheese, again covering half the tortilla base.Fold the tortilla into half over the filling, keeping it 1'inside the base Press the sides to ensure that cheese stuffing starts sealing the sides.

Drizzle a few drops of oil on the skillet and place stuffed tortillas.

Cook by flipping on both sides for 3-4 minutes until golden brown.

Cut into quarters using a pizza cutter and enjoy with glaucamole and fresh salsa (or some hot sauce?).