Chickpea Cutlets


Photo: Jennifer Jevons
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Ingredients

16 oz can of chickpeas, drained and rinsed
1/4 cup of extra virgin olive oil
1 cup of vital wheat gluten
1 cup pf plain breadcrumbs
1/2 cup of vegetable broth
1/4 cup of soy sauce
1 teaspoon of dried thyme
1 teaspoon of paprika
1/2 teaspoon of dried sage
Olive oil
4 cloves of garlic, pressed or diced

Preparation

1
First, place the chickpeas in a large bowl and mash until they’re mostly broken up.
2
Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart.
3
Then, divide out and form 8 cutlets into patties.
4
Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy.
5
Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.
.

Yield:

1 servings

Added:

Wednesday, November 17, 2010 - 9:48am

Creator:

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