Oat N' Turkey Burgers

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Ingredients

1 pound organic ground turkey
1 cup Oats
cup Egg Whites
1 cup Vidalia onion, finely chopped
1 teaspoon Chili Powder
cup Bran Crumbs (crumbs from crackers, pretzels, etc.)
Salt/Pepper to taste
Whole Weat buns, toasted
Kale, Collard Greens, for topping
1 Fresh tomato, sliced for topping
Condiments of choice: Organic Mustard, Vegan Mayonnaise, Organic Ketchup

Preparation

1
Combine the first 7 ingredients in a bowl and mix well with clean hands.
2
Divide into 6 burgers (1/2 inch thick)
3
Heat grill pan and drizzle with olive oil over medium-high heat
4
Add burgers to pan; cook for 6 minutes on each side or until fully cooked
5
Place each burger on a toasted whole wheat bun along with slices of fresh tomato, kale and collard greens.
6
Add Vegan mayo, organic ketchup or mustard if desired.
7
Enjoy!

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About

For more delicious recipes, visit my blog, The Healthy Apple at www.thehealthyapple.wordpress.com.

Yield:

6 Burgers

Added:

Thursday, December 10, 2009 - 3:25pm

Creator:

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