Jalapeno Cheese Cornbread
Ingredients
1/2 cup All-purpose flour
1/2 Whole Wheat Pastry Flour
1 cup Cornmeal
2 tablespoons Sugar
2 teaspoons Baking Powder
1/2 teaspoon Salt
2 Egg Whites
1 cup Skim Milk
2 Tbsp. Butter- Melted
1/4 Cup Chopped Scallions
1/4 Cup Cheddar Cheese or Mexican Lite Cheese- Grated
1 Jalapeno – diced and chopped small
1 Ear of Corn – Peeled off husk or use frozen corn thawed about 1/3 – 1/2 cup
Preparation
1
Preheat oven to 400
2
In a bowl, combine the flour, cornmeal, sugar, baking powder and salt.
3
In another bowl, combine egg whites, milk and melted butter.
4
Stir wet ingredients into dry ingredients and stir until moistened and no more flour remains. Fold in the corn, jalapeno, cheese and scallions. Pour into a 8″ x 8″ square baking pan coated with nonstick cooking spray.
5
Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.
6
Makes 12 nice size pieces
7
Calories per slice: 116, Fat: 1.6, Sodium: 131, Potassium:32, Carbs: 21, Fiber: 1, Sugar: 3.3, Protein: 4.4
.
About
If you love Jalapeno and Cheese, your going to love this Cornbread. It's healthy and quick to make. Serve it as a side with Chili or any of your favorite dishes!
Added:
Saturday, November 12, 2011 - 7:07pm
