Banana Bran Muffins

Photo: flickr user Casey Serin

Ingredients

1 1/4 cups cake and pastry flour

1/2 cup rolled oats

1/2 cup natural bran

cup lightly packed brown sugar

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 egg whites

1 cup mashed bananas (about 2 large)

1/2 cup skim milk

cup corn syrup

2 teaspoons molasses

1 cup raisins

Preparation

METHOD:In large bowl, combine flour, oats, bran, brown sugar, baking powder, baking soda and salt. In small bowl beat remaining ingredients together thoroughly. Stir into flour mixture; mixing just until moistened. Spoon into muffin pan. Bake at 375x 20-25 minutes. Cool about 3 minutes, remove from muffin tin.

Makes 12large muffins.

(Trace of fat)