Loaded Veggie Beef Burgers with Spicy Sweet Potato Fries & Guacamole
Ingredients
1 bunch of kale, really finely chopped, stalks removed
1/2 a yellow onion, diced
1 clove garlic,minced
2 carrots, shredded
1/2 a bunch of asian mustard greens (optional), finely chopped
1/4 cup sesame seeds
1 Tbs sesame oil
2 eggs
1 Tbs tomato paste
1 lb. ground beef
1 1/2 tsp berbere spice mix (you could sub in regular chili powder or mixed herbs)
1/2 tsp good salt
1 avocado
1 thai chili
1 clove garlic
1 Tbs olive oil
pinch of good salt
Preparation
1
Heat oven to 400F
2
Mix together eggs, beef, sesame oil and seeds, tomato paste, spices and salt.
3
Add chopped veggies and incorporate well.
4
I used a 1/2 cup of mixture formed into a patty.
5
Place the patties on a pan and bake in the oven for 20 minutes. Turn once halfway through.
6
While your burgers are cooking, mash up the avocado with a fork, add in oil,garlic,chill and salt and serve on top of the burgers.
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About
Loaded Veggie Beef Burgers with Spicy Sweet Potato Fries & Guacamole- a great way to sneak veggies into your beloved vegaphobes meal.
Other Names:
whole30,paleo,low fat,high protein,low carb,entree,side dish,ethiopian berbere.
Yield:
9 burgers
Added:
Sunday, June 1, 2014 - 8:22pm
