Roasted Chicken Breasts with Brown Rice and Cherry Tomato Salad
Ingredients
For the roasted chicken
4 bone-in skin-on chicken breasts, trimmed and patted dry
spices - whatever you prefer, I used salt & pepper, garlic powder and paprika
1 1/2 T. melted butter
For the cherry tomato salad
10.5 oz pkg. cherry tomatoes, halved
1/4 c. thinly sliced red onion
3 T. slivered kalamata olives
2 t. red wine vinegar
1 T. extra-virgin olive oil
salt & pepper to taste
1/3 c. torn, fresh basil
1/3 c. crumbled feta cheese
cooked brown rice
Preparation
1
1. Preheat oven to 375. Place chicken on a baking sheet and season with spices, salt & pepper - how ever much or little you like. Place chicken skin-side up and brush with melted butter. Roast until internal temp. reaches 160 (somewhere around 35-40 minutes, depending on the size of the breasts).
2
2. While chicken is roasting, toss together tomatoes, onion, olives, vinegar, oil, salt & pepper in a medium bowl. Set aside til chicken is done.
3
3. When chicken is done, add the basil and feta to the tomato mixture. Serve the salad along side the chicken and rice.
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About
Dishes like this are one of my most useful reasons for having a recipe blog. On the one hand, a meal like this is so simple you really don't need a recipe, but it is one that is so good, that when desire strikes to make it again, I would wonder, "How EXACTLY did I make that?" That's definitely happened to me more than once.
I am happy to share this delicious chicken and rice dinner with you. It's easy and healthy and full of flavor. We've been eating a lot of brown rice in my house lately and the one thing I am finding is that I really like to pair brown rice with something acidic. Mixing the salad with bites of rice is an amazing flavor combination. This is really my type of go-to dinner dish.
Yield:
4 servings
Added:
Saturday, April 27, 2013 - 5:59pm