Grilled Fish With Sun Dried Tomato Relish
Ingredients
For the fish -
400g firm white fish fillet (I used kingklip)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
For the relish -
150g cucumber
120g sun-dried tomatoes in oil (oil drained)
5 leaves of mint or basil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon sugar
1 teaspoon extra virgin olive oil
1/2 teaspoon balsamic vinegar
1 teaspoon toasted sesame seeds
Preparation
1
Pre-heat the oven to 200 deg Celsius.
2
Lay a sheet of baking paper on a baking tray and grease it lightly with olive oil. Lay the whole fish fillet on the baking sheet and rub the fish generously with the rest of the olive oil.
3
Season with salt and pepper. I like to use Masterfoods Garlic Pepper whenever a recipe calls for salt and pepper.
4
Place the fish in an oven pre-heated to 200 deg Celsius for 15-20 minutes until fish is cooked. Do not overcook the fish. The standard, fan-forced or grill functions of the oven may be used.
5
While the fish is cooking, lightly peel a piece of cucumber. About 150g large. Leave some skin on for a prettier appearance. Cut the cucumber into strips and trim off the seeds. Retain the crunchy parts. Dice the cucumber strips. Set aside the cucumber dices in a bowl.
6
Use only sun-dried tomatoes that are soaked in oil. Remove the tomatoes from the jar and drain the excess oil. Cut the tomatoes into small pieces. Add the tomatoes to the cucumber.
7
Stack 5 leaves of mint or basil together. Roll up the stack of leaves. Using a pair of kitchen scissors, cut the herbs into fine strips. Add them to the tomato mixture.
8
Add salt and pepper to taste, 1/2 teaspoon of sugar, 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of balsamic vinegar and 1 teaspoon of toasted sesame seeds. Stir the tomato relish mixture well to combine.
9
Remove the fish from the oven. Cut into servicing portions and place the relish on the top of the each fish fillet.
10
Garnish with sprigs of mint or basil.
.
About
This is a simple fish dish that I like to put together when I have a nice thick piece of white fish and some fresh herbs at home.
It’s very easy, requires almost no clean up and looks really good on the plate.
For a step by step tutorial, go to - http://www.storyofbing.com/2012/09/grilled-fish-with-sun-dried-tomato-relish
Yield:
2
Added:
Sunday, September 9, 2012 - 3:06pm