Weight Watchers Stewed Chicken With Vegetables

Ingredients

1 pound 2 oz. boneless chicken breast

3 tablespoons flour

2 teaspoons vegetable oil

1/2 cup diced celery

1/4 cup chopped onion

2 garlic cloves, minced

1 cup water

2 med. carrots, cut into chunks

1 cup (or more) whole tomatoes, chopped

1 tablespoon chopped fresh parsley (Italian flat)

1 pkt. instant chicken broth or bouillon cu

Preparation

Dredge chicken in flour, reserving remaining flour. In 4 quart saucepan heat oil; add chicken and cook over medium heat, turning occasionally, until lightly browned on all sides, 3 to 5 minutes. Remove chicken from pan, cut into pieces and set aside. To same pan add celery, onion and garlic. Saute, stirring occasionally until tender, 1 to 2 minutes. Sprinkle with any reserved flour and stir quickly to combine. Stir in remaining ingredients. Heat through. Cover and reduce heat to