Kale Sandwich

Photo: flickr user Ned Raggett

Ingredients

3 lrgs Whole kale leaves, washed and trimmed

Dash lemon juice

Dash garlic powder

2 tablespoons Dijon or spicy brown mustard

1 whl wheat pita bread

Preparation

Steam the kale for 2 minutes and drain off any liquid. Do not chop-keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.