Blueberry Polenta

Photo: flickr user StuartWebster

Ingredients

2 whls banana very ripe

1 cup corn flour

cup whole wheat flour

2 tablespoons honey

1 tablespoon succanat or other sweetener

cup water or nonfat milk,

juice

teaspoon Ener-G egg replacer or 1 egg white

teaspoon guar gum or other thickener

teaspoon baking soda or slightly less

2 tablespoons nonfat yogurt

teaspoon cinnamon or more

teaspoon cardamom or more

cup blueberries fresh

Preparation

Preparation: Mash bananas with a potato masher, add all remaining ingredients,except for blueberries. Stir well. Lightly oil a small pan, or 8 muffin tin,by dipping a paper napkin in a drop of oil and spreading this all over the baking surface (or spray with Pam). Pour batter into pan (8" x 5") or muffintin. Sprinkle top with blueberries, the more the better. Blueberries won'tsink to the bottom, so you have to press them down if you want to get even moreof them in. Bake at about 400F for about 25-35 minutes, my guess. Serve warm.

This will taste quite rich, the warm melted blueberries get runny and yummy!