Macadamia Crusted Whitefish


Photo: Julie M.
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Ingredients

1 pound of White Fish (tilapia and catfish work well)
2 tablespoons of Oil
1 cup of Macadamia Nuts, Chopped
1/2 cup of Flour
2 Eggs
1/2 cup of Panko
1 teaspoon of Lemon Pepper

Preparation

1
Grab three bowls and add your eggs, whisked up to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.
2
Dip your fish first into the flour, then the egg, and finally the macadamia mixture. Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.
3
Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.
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Tags:

30 minute meal
catfish
tilapia

Yield:

1.0 servings

Added:

Wednesday, January 12, 2011 - 4:13am

Creator:

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