Turkey Meatloaf

Photo: flickr user bucklava

Ingredients

1 1/2 pounds lean ground turkey

1 onion, chopped

1 bunch fresh spinach, thick stems removed and leaves chopped (about 4 cups)

1 cup flat-leaf parsley, chopped

1/2 cup whole-wheat bread crumbs

2 tablespoons Dijon mustard

1 large egg white

salt and black pepper

1/4 cup ketchup

1/4 cup marinara sauce (optional)

Preparation

Heat oven to 400 degrees F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white and 1/2 teaspoon each salt and pepper.

Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with ketchup. Bake until cooked through, 45-50 minutes.

Serve topped with marinara sauce (optional)

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Comments

Permalink Anonymous
May 1, 2009

Looks yummy!

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About

From the February 2009 issue of "Real Simple." The magazine recommends serving this with mashed potatoes made from 2 pounds red potatoes boiled and mashed with 1 cup buttermilk, 1 tablespoon olive oil, 1/2 tsp salt and 1/4 tsp pepper.