May 2, 2017

I’ve added to my favourite vegetable some bacon, sweet chestnuts and quinoa, to create a...

April 17, 2017

Healthy Tuna Casserole Muffins - just like mom used to make, but in handy little muffin cups...

April 17, 2017

Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce: Low-carb, low fat, high-protein and absolutely...

January 16, 2017

Smoky Cheesy Cauliflower and Broccoli Soup - healthy, low fat and absolutely decadent. With cheddar...

September 16, 2016

Buffalo Chickpea Burgers are full of all the buffalo taste you love. Low-fat & flavorful....

September 12, 2016

Strawberry Jam Crumb Bars are low-fat and full of flavor! Layers of dough, fresh strawberry jam...

September 9, 2016

Vegetarian Enchilada Stuffed Peppers are everything you love about enchiladas without the guilt!...

August 31, 2016

Guilt-free sheppard's pie with savory, spiced meat & veggies topped with creamy mashed...

January 23, 2016

Avocado tuna salad made with canned tuna fish and fresh avocado. Flavored from lime juice and red...

December 6, 2015

The following cupcake recipe uses a reduced-fat mixture of mascarpone, low-fat cottage cheese (curd...

November 15, 2015

An immensely satisfying and wholesome vegan soup, full of veggies, rice, pasta and beans.

October 2, 2015

Deliciously soft and tempting pull apart bread with plums, brown sugar and cinnamon

September 30, 2015

Sweet peas and tender chicken pieces in a delicious tomato gravy and topped with lots of dill,...

August 31, 2015

Kohlrabi fries made in the oven and homemade curry ketchup: a healthy, low-carb, low-fat side dish...

August 19, 2015

A very refreshing and delicious watermelon salad with feta, mint and pine nuts. Perfect for the hot...

June 15, 2015

Easy to make, skinny broccoli and potato casserole that might get your children into eating...

September 5, 2014

All the flavors of German chocolate cake in a reduced fat cheesecake cup.

May 7, 2012

Delicious, low-fat, packed with complex carbs, moist, flavorful, crunchy, chewy. . .all packed into...

May 7, 2012

The light texture, the sweet chunks of fresh strawberry, the tartness of lime in the glaze, and the...

May 3, 2012

The chili powder gives a kick to the refreshing lime flavor and makes for a unique twist to an...

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