April 10, 2021

Cornmeal Spoon Bread. Sometimes you just want something different and this corneal spoon bread is...

October 20, 2020

Cresson, Garbanzo Beans, Dates Salad. I am absolutely in love with garbanzo beans, or chickpeas....

May 15, 2020

Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am...

May 24, 2018

Perfectly tender and juicy sous vide chicken breast paired with sous vide asparagus makes a...

May 21, 2018

I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are...

September 16, 2017

Mini Turkey Meatloaf with Ranch Potatoes and Broccoli - is the perfect homemade meal when you’re...

April 24, 2017

Deconstructed Andouille Chicken Sausage Veggie Kabobs! With cherry tomatoes, peppers, onions, baby...

April 17, 2017

Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce: Low-carb, low fat, high-protein and absolutely...

March 22, 2017

Triple Berry Blender Cake: gluten-free, super moist, fruit filled, very tasty skillet cake that...

March 18, 2017

Sweet Potato and Chickpea Salad with Garlic Lime Maple Vinaigrette... spicy, sweet and savory!...

March 18, 2017

This Chicken Kale Energy Bowl with Italian Sun-Dried Tomato Sauce is full of flavor &...

February 11, 2017

Roasted Butternut Squash, Cranberry and Spinach Salad with a Cran-Cabernet Dressing - a hearty and...

January 31, 2017

Honey-Lime Roasted Sheet Pan Salmon and Vegetables - an easy, delicious weeknight meal w/healthy...

January 25, 2017

Andouille Sausage and Cajun Shrimp Lettuce Wraps: Big on flavor, low on carbs, and gluten-free...

December 13, 2016

Kale Orange Cranberry Salad - super-quick, loaded w/ nutritional goodness, & absolutely delish...

October 9, 2016

Roasted Buffalo Cauliflower with Blue Cheese Sauce! Tons of flavor & a little kick; low-calorie...

October 2, 2016

Parmesan Sweet Potato Cakes: Savory & cheesy, a bit smoky, w/a touch of sweet. Please visit my...

September 23, 2016

Sesame Ahi Tuna Salad is a great quick weeknight meal when you want to eat a hearty salad and enjoy...

September 9, 2016

Lasagna Stuffed Chicken is everything you love about lasagna without the guilt! This stuffed...

August 31, 2016

Guilt-free sheppard's pie with savory, spiced meat & veggies topped with creamy mashed...

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