May 30, 2019
ROAST CHICKPEAS & PEPPERS WITH WARM CHILLI TAHINI

Spring has sprung and with it our little patio garden of tender lettuces and aromatic herbs....

May 4, 2017

These Paprika Roasted Chickpeas are simple, quick and delicious. Eat them as a salad, add them to a...

April 12, 2016

Kale and lentil salad packs a powerful punch of protein.  Since this salad uses a variety of...

January 8, 2016

Ärtsoppa, a yellow split pea soup, is a classic Swedish staple. The yellow split pea soup is best...

September 10, 2015
chili

You can't talk about beans without mentioning the great chili and beans debate.  There are...

September 9, 2015

Conventional culinary wisdom dictates that dried beans should be soaked for at least 12 hours or...

September 2, 2015
salad

Black eyed peas are a staple in American Southern cuisine.  Referred to simply as "peas,...

August 28, 2015
beans

Cranberry, black, pinto, kidney, broad, speckled - at first glance you might think I am talking...

August 17, 2015
casserole

If you are in the mood for sloppy Joes but want to stick to your meatless monday tradition, we'...

July 8, 2013
beans

This lentil and walnut salad from Delicious Vitality is a meatless meal packed with nutrition....

April 19, 2013

This dish is a dish is very delicious and really quite easy, just set aside the time to make it....

September 22, 2012

Curried lentil and spinach soup is warm and comforting.  Not only is this soup delicious but...

September 17, 2012
black-eyed peas

Black eyed peas are a staple in Southern cooking but they are usually cooked with pork products....

April 16, 2012
chickpeas

This quick chana masala is Indian food made easy.  We are often intimidated by Indian food and...

March 26, 2012

Sweet peas have arrived at the farmers market, spring is here! Peas & pancetta - one of my...

November 28, 2011
GF CF vegan warm lentil salad with arugula + walnuts + artichokes + fennel

Possibly the easiest salad in the world, this incredibly healthy combination of iron loving lentils...

August 29, 2011
bean salad

Red beans, black beans, canellini beans, garbanzo beans, green beans - with so many available...

August 28, 2011
beans

If your pantry is loaded with an overstock of emergency canned beans, fear not, because there are...

July 20, 2011

This salad is perfect for outings. A few hours in the sun won't leave you with grody mayo or slimy...

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