October 30, 2018
Instant Pot Keto Pesto Chicken with Zucchini Noodles

"I love dieting," said no one ever. But many on the ketogenic diet (a diet of low...

July 12, 2018

DESCRIPTION: I’ve been on a collagen and gelatin kick recently! I’ve been making a...

June 30, 2018

When you are craving low-carb, gluten-free and #Keto friendly Comfort food, you MUST try this...

June 14, 2018

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth!...

June 4, 2018

You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers...

May 22, 2018
Zucchini Zoodles with Ground Turkey Tomato Sauce

All you need to make this easy dinner recipe are three basic ingredients - zucchini, ground turkey...

May 21, 2018

I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are...

May 14, 2018

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They...

January 16, 2018
Keto Bacon-Wrapped Avocado Slices

These easy Bacon-Wrapped Avocado Slices are the perfect snack if you're following a low-carb,...

December 20, 2017
Creamy Wild Mushroom Soup (Gluten-free, Paleo-friendly & Keto-friendly)

There’s a beautiful world of mushrooms out there, and each variety possesses their own unique...

December 2, 2017
Paleo Sausage and Egg Muffins with Collard Greens and Ricotta Cheese

After a hard workout at the gym I need something to satiate me and help my sore muscles recover....

December 1, 2017

Use your favorite breakfast sausage and your favorites green in this easy breakfast muffins recipe...

November 16, 2017

This keto Brussels sprouts gratin recipe is full of healthy fats to help you meet your macros,...

May 10, 2017

Aadapted from The 30 Day Ketogenic Cleanse by Maria Emmerich.

May 8, 2017

A low carb pizza topped with three different meats, and with a crust sturdy enough that you can...

April 28, 2017

Baked pork chops covered in a smoky bacon and cheese mixture.

April 22, 2017

This spinach roulade is a simple and easy recipe with a filling of creamy goat’s cheese. Served...

September 1, 2013

A quick & easy low carb meal packed with protein and veggies. A more flavorful version of a...