November 17, 2013
Perfect for the season, this rich healthy milkshake is so satisfying. Packed with fall flavors, we think it would be perfect as a surprise Thanksgiving treat for the little chefs.
Submitted by Munchin with Munkins
¾ Cup pumpkin butter
1 Tbsp. coconut oil
1 cup light coconut milk
1 ripe frozen banana
1 Tsp. pure vanilla extract
½ Tsp. cinnamon
dash nutmeg
2 Tbsp. graham cracker crumbs (check label to ensure it is vegan)
1 Tbsp. old fashioned oats
2-3 pecans (optional)
maple syrup, sweeten to taste (optional)
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