Tropical Wave Smoothie
165g/5.5oz pineapple chunks
Juice from 1/2 lime
1 small banana
240ml/8fl oz soya milk
Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.
If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to.
Hope you enjoy it!
Saturday, September 23, 2017 - 2:56am