Mushroom Crepes with Vegan or Vegetarian Sauce


200g whole wheat flour *
250 ml water
2 eggs
Oil – for frying
300g mushrooms (Portobello, Champignons)
½ cup canned corn
1/2 cup chopped parsley
1/2 cup chopped dill
1/2 cup white wine
1 big onion, chopped
sea salt, to taste
1/3 tsp ground pepper
1/2 tsp ground coriander
1tsp sweet paprika
1 tsp garlic powder
* The desired consistency should be like yoghurt – not too thick, not too thin.
You may need to add more flour or water, it depends.
Vegetarian sauce:
½ cup low fat sour cream
2-3 garlic cloves, mashed
a pinch of sea salt
1-2 tbsp chopped chives
Vegan sauce:
2-3 garlic cloves, mashed
2 tbsp water
a pinch of sea salt
1 tsp olive oil
4 tbsp tomato juice (or you can scoop out the inside of 1-2 soft tomatoes)
1-2 tsp chopped chives


Go to my blog for the full instructions:


Alex A.'s picture

This recipe has eggs in it. It can't be vegan if it has eggs in it.

Ruxandra's picture

I didn't say the recipe was vegan, just the sauce can be vegan or vegetarian.

Joanna's picture

It doesn't matter whether the sauce is vegan or vegetarian, if the pancakes are not - then the dish cannot be vegan :-).
The pancakes look delicious and it's easy to substitute eggs with flax seeds or other ingredients. Pancakes - or any baked goods - don’t require dairy-based milk, dairy-based butter, or chicken’s eggs. Just use flax seeds, apple sauce, vinegar+baking soda, or an egg replacer.

Peggy's picture

OMG people...she didn't say the crepes were VEGAN...she said the SAUCE was vegan. READ before you POST. Seriously.....!!!!!

Peggy's picture

...and she didn't say the DISH was vegan either.

Ruxandra's picture

Thanks Peggy!! That's what I keep telling them! I made two types of sauces because some vegetarians eat eggs but are dairy free so the crepes contain eggs but you can use a dairy free sauce. Never said the recipe was vegan :)

Frankie Andrysiak's picture

I'm going to try these using rice wraps instead of crepes and just use the vegan sauce for dipping. Hopefully it turns out! Fingers crossed!!


YUM! I LOVE crepes! Ever since I was little and my grandma made me strawberry jam filled crepes I absolutely fell in love with this lovely dish. I love the salty version as much as I love the sweet one. This recipe has a special ingredient – corn! It has a crunchy and sweet delicate flavor which I’m sure you’ll like.

It’s an easy recipe, ideal for parties! This plate disappeared in no time and was very much appreciated. You’ll love the meaty and rich texture and the abundance of flavors. Garlic sauces are perfect for this recipe. Don’t worry because you’ll only feel a subtle garlic aroma; sour cream and tomatoes somehow neutralize the smell.


8-9 crepes


Sunday, February 12, 2012 - 5:30am


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