Southern Chicken Sandwich


Photo: flickr user InfoMofo
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Ingredients

1/2 avocado (chopped)
2 tablespoons lime juice
1/4 cup chopped tomatoes
1/4 cup chopped red onion
1 tablespoon chopped cilantro
1/4 cup plain yogurt
1/4 teaspoon chili powder
Whole grain bread
Lettuce
Red pepper
8 ounces chicken breast (poached)

Preparation

1
To poach chicken breast: Boil in water with carrots, celery, onion and parsley. Cool and slice for sandwiches.
2
Mix ingredients for salsa. Arrange lettuce on bread then chicken. Top with salsa and a red pepper ring.
3
Save water from poached chicken for stock or bouillon.
4
Low calorie with low-fat plain yogurt.
.

Yield:

8.0 servings

Added:

Friday, December 11, 2009 - 10:44pm

Creator:

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