Cajun Liver

Photo: flickr user Kent Wang

Ingredients

2 tablespoons whole wheat flour

2 tablespoons wheat germ

teaspoon paprika

teaspoon ground thyme

teaspoon white pepper

1 pch cayenne pepper

pound calves' or veal liver, sliced

inch thick

Preparation

In shallow bowl or dish, combine flour, wheat germ, paprika, thyme, white pepper and cayenne. Mix well. Pat liver slices with paper towel. Dredge liver slices in flour mixture, coating thoroughly..

In nonstick skillet over medium heat, cook liver slices for about 4 minutes or until undersides are browned. Turn, cook for about 3 minutes longer or until second side is browned and liver still slightly pink inside. Serve immediately.

Makes 2 servings of about 230 calories each.