Broccoli Quiche

Photo: flickr user jimmiehomeschoolmom

Ingredients

2 cups fresh broccoli florets

cup chopped onions

cup sliced fresh mushrooms

4 eggs beaten

cup half and half

2 cups cooked rice

4 ounces lowfat Swiss cheese shredded

4 ounces lowfat cheddar cheese shredded

teaspoon seasoned salt

teaspoon cayenne pepper

tomato rose for garnish optional

Preparation

Combine broccoli, onions, and mushrooms in greased 10-inch microwave proof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50%% power) 9 to 11 minutes, or until quiche is set.

Let stand 10 minutes. Garnish with tomato rose.