Healthy Veggie Burgers
Ingredients
2 large sweet potatoes
1 x 400g/14oz can kidney beans, rinsed, drained and mashed
280g/10oz cooked quinoa
90g/3oz ground almonds
1 red onion, finely chopped
2 tsp. ground cumin
1 tsp. smoked paprika
2 cloves garlic, crushed
1 x 200g/7oz can sweetcorn
Preparation
1
Preheat the oven to 200C/390F.
2
Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
3
Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
4
Drain the potatoes, then mash and mix with the rest of the ingredients.
5
Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
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About
This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.
If you’d like to vote in next week’s NutriPic, you can head to our Facebook https://www.facebook.com/MyNutriCounter/ or Twitter https://twitter.com/mynutricounter page and select which recipe you’d like to see.
Added:
Friday, September 22, 2017 - 1:40pm
