Simple and Satisfying: Stuffed Peppers
Ingredients
4 large green, red or yellow bell peppers
2 cups rice (I like a brown/wild rice blend)
1 small onion, chopped
2 cloves garlic, minced
1 tbsp Olio do Panne or Picante Passion
For Carnivores
1/2 lb ground beef
1/2 lb ground pork
1/2 cup parmesan cheese
1 egg
1 small can tomato paste (optional)
For vegans
4 cups cooked lentils (in this dish beluga are my favorite)
1/2 cup Firm Silken Tofu chopped
1/4 cup Nutritional Yeast
1 small can tomato paste (optional)
Preparation
1
Mix ingredients rice, onion, garlic, spice and ingredients for meat filled or vegetable lovers peppers.
2
Slice tops off the peppers and clean seeds from the inside.
3
Stuff with rice and meat or lentil mixture.
4
Line a baking pan or cookie sheet with parchment.
5
Place in an oven heated to 350f.
6
Your can also place on a grill heated to that temp.
7
Bake for 45 minutes.
8
Take off the heat and cover with foil for 15 - 30 minutes before eating.
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About
Stuffed Peppers are a simple and satisfying meal. If you have the time make a bigger batch and freeze a portion for future use.
Added:
Tuesday, September 23, 2014 - 1:55pm
