May 16, 2012

Liscaro has more aliases than an escaped convict - in our neck of the woods it is called liscaro,...

May 2, 2012

Light an fresh sounds so appetizing this time of year! Especially since we need to fit in to swim...

May 2, 2012

If you are looking for a simple but tasty side dish, that is also seasonal, check out my recipe for...

May 2, 2012

Greens are a fantastic side dish for every meal. Use kale often, it is inexpensive and easy to grow...

January 15, 2012
salad

During the wintertime, take advantage of hearty greens and dense vegetables.  There are so...

November 28, 2011

The late autumn air is rich and vivid and the colors remind me of sweet potatoes. Bring on the...

October 15, 2011
bok choy

The powerful flavors of Chinese food are delicious, but restaurants often don't use the best...

September 16, 2011
Collards Kitchen Sign

Collard greens are a staple dish in Southern cooking, and this Collards kitchen sign will remind...

September 1, 2011
beets

Fresh, seasonal ingredients are thrifty and tasty, so be proud to feature any of these tantalizing...

August 19, 2011
school lunch

Back to Scratch School cafeteria lunches go old school. Fowl Play The poultry industry gets a $40...

August 4, 2011
lentils

Lentils are an ideal ingredient for cooking on a budget. This versatile legume can be found in bulk...

July 31, 2011
salmon

 Sometimes an inspired meal does not have to be complicated. This omega-3 rich dish takes just...

July 29, 2011
seared scallops

Seared scallops are a sizzling sign of summer. Crispy on the outside, firm on the inside, these...

July 24, 2011
kiwi

Kiwis are not just pretty, they are also packed with fiber and contain more vitamin C than an...

July 11, 2011
okra

Many people don't like okra because of its slimy texture, but this mucilaginous quality is...

July 4, 2011
wild rice

Meatless Monday didn't get as much attention this week due to the carnivorous 4th of July...

April 15, 2011

You'll never know you're eating such a healthy dish with all those lovely greens coated in a light...

January 17, 2011

Here I've paired some "colossal" jumbo scallops with wilted greens. The acidity in the greens make...

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