Spicy Radish Crab Dip

Photo: Allisonmn

Ingredients

1 can organic crab meat. I bought mine from Whole Foods Market.

1/2 cup grated Parmesiano Regiano

1/2 cup grated Asiago

3/4 cup low fat Greek yogurt

1/2 cup roughly chopped radish

1/2 cup oven roasted button white mushrooms

1 to 2 garlic clove(s), minced

1 tablespoon Worcestershire sauce

2 tablespoons fresh lemon juice

2 teaspoons hot pepper sauce

1/4 teaspoon dry mustard

Sea salt and pepper to taste

Preparation

Preheat oven to 325 degrees.

Combine all ingredients in a large bowl. Mix well.

Pour into an 8×5 baking vessel; one suitable for hot dips. Bake for 70-75 minutes. Enjoy the aroma of hot bubbly cheese and crab! Works perfect on toasted baguette and crackers.

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About

The radish worked perfectly because it has a fresh and spicy bite, which works well with the crab meat. Moreover, it adds a nice crunch. A healthy one too!

There is much to be enjoyed! Especially because despite that fact that radishes are 90% water, it’s packed with potassium.