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VeganAfricanMediterranean

Moroccan Chickpea and Lentil Soup

Anonymous
10 servings
Beginner

Total Steps

5

Ingredients

13

Tools Needed

6

Ingredients

  • 0.25 cup <a href="/food/PCGHNLWF/lemon-juice">Lemon Juice</a>
  • 0 <a href="/food/7WDLGSY7/salt">Salt</a> And <a href="/food/SWV3CGDQ/pepper">Pepper</a> To Taste
  • 0.5 cup Finely Chopped <a href="/food/835SF6DX/cilantro">Cilantro</a>
  • 4 <a href="/food/4VLJSM7Q/roma-tomatoes">Roma Tomatoes</a> Finely Chopped
  • 1.5 cup Cooked <a href="/food/4PPFPRF8/chickpea">Chickpeas</a> Canned,Drained
  • 1.3333300352096558 cup <a href="/food/ZZ5GV8DT/lentils">Lentils</a> Rinsed
  • 8 cup <a href="/food/PXTR53Z5/water">Water</a>
  • 0.5 teaspoon <a href="/food/GRZ7TGK4/turmeric">Turmeric</a>
  • 0.5 teaspoon <a href="/food/N2GLM3FQ/ginger">Ginger</a>
  • 0.5 teaspoon <a href="/food/HWFS2HS6/cinnamon">Cinnamon</a>
  • 2 teaspoon <a href="/food/NHPT57DF/vegetable-oil">Vegetable Oil</a>
  • 2 stalk <a href="/food/43Z57JJ6/celery">Celery</a> Finely Chopped
  • 1 medium <a href="/food/YCPMHNRB/onion">Onion</a> Finely Chopped

Instructions

1

Step 1

Middle Eastern for Purim

2

Step 2

In a large pot over med-high <a href="/technique/XZFHRHHF/heat">heat</a>, saute onion and celery in oil until softened, about 4 min. Add cinnamon, ginger and turmeric and <a href="/technique/DRM2WPZ4/stir">stir</a> to <a href="/technique/6BTCX64M/coat">coat</a> vegetables. Add water and lentils. Bring to a <a href="/technique/W7VKDJHH/boil">boil</a>, then <a href="/technique/H3TYV2MZ/reduce">reduce</a> <a href="/technique/XZFHRHHF/heat">heat</a>, cover, and <a href="/technique/GFSF4J5F/simmer">simmer</a> for 45 min.

3

Step 3

Add chickpeas and tomatoes and continue cooking for 15 min. Just before <a href="/technique/Y6MVNCHX/serving">serving</a>, <a href="/technique/DRM2WPZ4/stir">stir</a> in cilantro, lemon <a href="/technique/QDWRNXYW/juice">juice</a>, <a href="/technique/DPSVTKVY/salt">salt</a> and pepper.

4

Step 4

Makes 10 CVegan

5

Step 5

According to Magazine

Tools & Equipment

cutting board
knife
measuring cups
measuring spoons
large pot
stirring spoon

Tags

VeganAfricanMediterraneanFatLegumesHealthMoroccanEthnicHolidaySidedish

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