Baked Pork Chops

Photo: flickr user avlxyz

Ingredients

1 cup evaporated skim milk

6 lean center-cut pork chops 1/2-inch thick

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

3/4 teaspoon chili powder

1/2 teaspoon black pepper

1/8 teaspoon dry mustard

4 teaspoons paprika

2 teaspoons oregano

1/2 teaspoon salt

nonstick spray coating as needed

1. Trim fat from chops.

2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand 5 minutes, turning chops once.

3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices and salt.

4. Spray 9x13-inch baking pan with nonstick spray coating.

5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

6. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.

Note: If desired, substitute skinless, boneless chicken, turkey parts or fish for pork chops and bake for 20 minutes.

NOTES : These spicy and moist pork chops are made with egg whites, evaporated skim milk and a lively herb mixture.

1.0 servings

Wednesday, December 9, 2009 - 1:39am

Anonymous