Tofu Gumbo
Ingredients
2 cups onion diced
2 cups vegetable stock
cup canned tomatoes crushed
cup carrots cut ¼ inch thick
1 cup celery cut ¼ inch thick
4 cups okra cut ¼ inch thick
1 cup red bell pepper diced
1 cup green bell pepper diced
1 cup yellow squash sliced
10 ounces spinach chopped
cup corn fresh or froz,thawed
6 Cloves garlic sliced
1 tablespoon cajun seasoning
1 teaspoon paprika
1 tablespoon gumbo file powder
teaspoon fenugreek seed
teaspoon red pepper flakes
10 ounces tofu pressed and cubed
fresh ground pepper
Preparation
1
In large saucepan, combine onions, stock, tomatoes, carrots and celery.
2
4
NOTES : Optional additions: shrimp (yum!); reduced-fat sausage and/or ham.
5
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Tools
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Yield:
4.0 servings
Added:
Sunday, February 14, 2010 - 3:13am
