Chicken Coating Mix


Photo: flickr user UCFFool
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Ingredients

2 tablespoons parsley flakes
1 tablespoon oregano
1 tablespoon marjoram
1 tablespoon celery salt
1 tablespoon ginger
1 tablespoon paprika
2 teaspoons rosemary
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon pepper
1 teaspoon sage
1 1/2 teaspoons chicken coating mix
1/4 cup flour
1/4 cup nonfat dry milk
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup hot water
2 tablespoons cooking oil
8 pieces of chicken (preferably chicken breasts chopped

Preparation

1
Mix and store in a cool place.
2
Preheat oven to 425 degrees. Combine all ingredients except chicken in a small bowl. Blend well. Dip chicken pieces in batter and place on a foil-lined baking sheet. Bake uncovered 40-50 minutes, until golden brown and tender. About 8 servings.
3
Per Serving: Cal 213; Pro 29.2 gms; CHO 9 gms; Fat 6.6 gms; Chol 73.2 mg; Sodium 409.
4
Diabetic Exchanges: Meat (low-fat) - 4; bread - 1/2.

Tools

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Yield:

42.0 servings

Added:

Wednesday, December 9, 2009 - 1:53am

Creator:

Anonymous

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