Barley with Green Asparagus and Spinach

Ingredients

For the barley

1 cup barley

3 cups water

For the vegetable

16 oz asparagus green (washed and chopped)

2 cloves garlic (minced)

2 tsps olive oil

8 oz spinach (washed and chopped)

1⁄2 cup sliced almond (roasted)

For the seasoning

1 dash black pepper (ground)

1 tsp sea salt

Cook the barley in water until soft for about 30 minutes.

Boil the chopped asparagus for about 3-5 minutes in water until it's still a bit crunchy.

Preheat a big skillet and roast the garlic for 1 minute, then add the asparagus and fry everything for another 5 minutes.

Add the spinach, barley and seasoning and stir everything well until the spinach wilts.

For serving, adjust taste and sprinkle the roasted almonds on top.

Barley with Green Asparagus and Spinach

4 servings

Friday, November 24, 2017 - 6:30pm

Matt