Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

Ingredients

1/2 large sweet onion, chopped

1 tablespoon nonfat milk

2 bagels, sliced in halves

1 1/2 cups bagged baby spinach leaves

Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.

Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.

Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.

Cook for a few minutes.

Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.

Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.

Cut omelet in half, put on two different bagel halves.

Top with a large handful of baby spinach and remaining halves.

Adapted from Cooking Light.

2.0 bagel sandwiches

Sunday, August 22, 2010 - 10:17am