Mustard Rosemary Chicken

Ingredients

2 tablespoons Dijon mustard
2 tablespoons lemon juice
2 cloves garlic minced
1 teaspoon dried rosemary
Freshly ground pepper to taste
2 skinless chicken breast halves

Preparation

1
Combine all ingredients except chicken in flat baking dish. Add chicken pieces, turning to coat well with the mixture. Cover and marinate at least one hour or overnight in refrigerator.
2
Chicken can be cooked in oven, microwave, or on a grill. To bake, cover and cook at 375 for approximately 40 minutes. To microwave, cover with wax paper and cook on high 10-13 minutes, rotating dish halfway through; let stand 2-3 minutes before serving. To grill, shake off extra marinade and cook over medium-high flame for about 15-20 minutes.
3
To check for doneness, pierce thickest part with fork. If the juice is clear, chicken is done.
4
Cuisine: "05May"
5
NOTES : Serve with a medley of vegetables and rice or pasta boiled in low-sodium bouillon instead of water.

Tools

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Yield:

2.0 servings

Added:

Saturday, February 20, 2010 - 12:31am

Creator:

Anonymous

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