Black Bean Burger with Wild Mushrooms, Black Rice and Fresh Coriander
Ingredients
For the patty
          1 cup black beans
          1 cup black rice
          1 tbsp chia seeds
          1⁄2 tsp chili powder
          2 tbsps coconut oil
          1 tsp dried coriander seed (ground)
          9 sprigs fresh coriander (finely chopped)
          3 cloves garlic (minced)
          1⁄2 tsp ground cumin
          1 ketchup
          2 tsps masala powder
          2 tsps sea salt
          4 tbsps water
          2 cups wild mushroom
          For the burger
          8 burger bun whole grains
          8 tbsps hummus
          8 medium iceberg lettuce
          8 tbsps ketchup
          1 large onion (finely sliced)
          4 medium scallion (thinly sliced)
          2 large tomato (sliced)
          2 tbsps water
      Preparation
1
Mix the chia seeds with the water and put it on the side for 5 minutes.
2
Preheat a skillet with one tbs coconut oil and add the garlic, fry it for about 1-2 minutes and add the mushrooms and fry those for another 5 minutes.
3
Boil the black beans and the rice for about an hour and put it into a big bowl together with the mushrooms, use a food processor to create a smooth mixture.
4
Add the garlic, herbs, salt, ketchup and soaked chia seeds and mix everything well.
5
Preheat a big skillet and fry the patties until golden brown from both sides with half a tbs coconut oil per 4 patties.
6
Use a small bowl and mix the scallions with the hummus and the water.
7
Spread one tbs from the hummus scallion mixture on the bun and add the lettuce leaf, sliced tomato, patty and one piece of vegan cheese and ketchup on top.
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  About
Black Bean Burger with Wild Mushrooms, Black Rice and Fresh Coriander
Yield:
8 servings
      Added:
    Saturday, October 21, 2017 - 9:56pm  
  
  











