Mackerel Spread


Photo: flickr user A nosa disco necesítanos
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Ingredients

1 can mackerel water-packed
skinless and boneless
2 slcs Vidalia onion (Thick slices)
teaspoon Mrs. Dash table seasoning
teaspoon Mrs. Dash lemon herb seasoning
teaspoon paprika
teaspoon dried garlic
teaspoon dry mustard

Preparation

1
Use whatever liquid is in the can, and, if necessary, add a bit of water.
2
Put it all into a food processor and process until it has the consistency of a pate.
3
Serve with whole grain crackers and enjoy guilt-free!

Tools

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Tags:

sandwiches
seafood
calorie
low
fat
appetizers
fish
diet
spreads
free

Yield:

1.0 servings

Added:

Friday, February 12, 2010 - 6:47pm

Creator:

Anonymous

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