SWEET ENERGY BALLS

Ingredients

100 gr dates

50 gr walnuts

1/2 tsp cinnamon

2-3 drops rum essence

cocoa,cinnamon and coconut shreds for garnishing

Preparation

Soak the dates in hot water for 20 min.

After that,peel them and remove the pits.

Mash them with hands or fork.

Put the walnuts into the blender and blend until they are ground or put them in plastic bag and crush.

Combine the mashed dates,ground walnuts,cinnamon and rum essence and mix until the mixture is homogenized.

For a balls from this mixture.

For garnishing,combine some cocoa and cinnamon into small bowl and dip half of the balls into it.

Dip the other half of the balls into the coconut shreds.

Put them in the fridge for a while.

This recipe yield about 15 balls.

Serve them and enjoy the sweet taste.

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About

Awesome,sweet,fudgy,yummy and tasty sweet,walnut balls.Perfect snack trough the day or dessert.These sweet balls are made without sugar and they're all natural.Walnuts and dates is one of the sweetest combination ever.They will stop your cravings for something sweet and full of sugar.The walnuts are perfect source of polyunsaturated and monounsaturated fats which are good for your health.Also they contain Omega-3 and Omega-6 fatty acids which are good for your skin,hair and heart.The dates are natural sweet treat and they replace the sugar in many healthy recipes.You can try this recipe with vanilla extract instead of rum essence or try other ingredients for garnishing like carob flour which is really good or chopped peanuts and other nuts.Enjoy and have a good time.