Pummelo Tabbouleh
Ingredients
• 1/2 cups cracked wheat
• 2 teaspoons salt
• 1 3/4 cups boiling water
• 1 Sunkist pummelo
• 1/4 cup Sunkist lemon juice
• 1/4 cup olive oil
• 2 Roma tomatoes, diced
• 1/2 cup chopped fresh parsley
• 4 green onions, thinly sliced
Preparation
1
Place the cracked wheat and 1 teaspoon salt in a heat-proof large glass bowl or plastic container. Measure boiling water carefully, pour over the bulgur and cover quickly with plastic wrap. Let sit for 1 hour or until all the water has been absorbed.
2
Peel the Sunkist pummelo and tear the citrus flesh of each segment into pieces, discarding the white pith. Set aside.
3
In a large bowl mix the freshly squeezed Sunkist lemon juice, olive oil and the remaining teaspoon of salt and pepper.
4
Add cooked cracked wheat and stir to combine.
5
Add pummelo, tomatoes, parsley and green onions, and stir gently until coated with dressing.
6
Find more healthy recipes at Sunkist.com.
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About
The New Year brings an opportunity to inaugurate a fresh, clean diet. But forget trendy diets du jour, and look instead to simple, easy to find citrus as a low-calorie, fat burning option
Added:
Tuesday, January 26, 2016 - 11:04am
