Pinto Spelt Burgers

Print this recipe

Ingredients

2 cups pinto beans
1 small carrot, minced
1 small onion, minced
1/2 small green bell pepper, minced
cup minced radish greens (or other dark, leafy green)
1 teaspoon dried basil
1/2 teaspoon sea salt
1/2 teaspoon black pepper
dash of cayenne pepper
1 teaspoon minced garlic
1/4 cup sunflower seeds
1 tablespoon chia seeds
3/4 cup spelt flour
1/4 cup lemon juice
1 tablespoon Bragg Liquid Aminos (or soy sauce)

Preparation

1
Mash pinto beans well.
2
Add carrot, onion, pepper & greens.
3
Mix.
4
Add spices, seeds, and flour, stirring until flour coats everything.
5
Add lemon juice and Bragg liquid aminos.
6
Combine.
7
Using hands, shape into 9 patties of uniform size.
8
Cook on a medium heat grill for about 5 minutes per side, or until patties begin to brown.
.

About

Notes:
-The patties can be frozen, just place wax paper between them and wrap tightly. They can go straight from the freezer to the grill, but may need to cook slightly longer.
-If it's not grilling season or you just don't want to be in the heat, the patties can be baked or cooked on a pan, stovetop. Times may vary.

Tags:

beans

Yield:

9 patties

Added:

Saturday, June 4, 2011 - 4:45am

Creator:

Related Cooking Videos