Mango Mint Chicken Salad


Photo: flickr user krossbow
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Ingredients

For the Dressing:
2 tablespoons fresh lime juice
3 tablespoons fresh lemon juice
1 spoon honey
4 fresh mint leaves
1 tablespoon low salt soy sauce
1 teaspoon grated fresh ginger
Remaining Ingredients:
1 salt and freshly ground pepper to taste
6 ounces sugar snap peas trimmed
4 cups rocket
2 cups pea shoots or bean sprouts
1/2 small jicama peeled and cut into matchsticks
2 smalls mangos peeled and cut from pits fresh mint sprigs for garni
6 boneless skinless chicken breast halves

Preparation

1
In a blender or food processor combine all dressing ingredients and pure until well blended.
2
Light a fire in a charcoal grill or preheat a gas grill or broiler.
3
Pound chicken breasts to flatten slightly and sprinkle with salt and pepper.
4
Brush a little dressing on both sides of chicken and grill or broil for about 4 minutes on each side or until opaque throughout.
5
Let cool and cut into 1/4 .inch strips. Cook snap peas in boiling salted water for about 30 seconds.
6
Drain and put in ice water to stop cooking and set colour.
7
In a large bowl combine rocket and sprouts.
8
Moisten with about 2 tablespoons dressing.
9
In another bowl combine chicken snap peas jicama and mangos.
10
Toss with remaining dressing. Line a platter with rocket mixture.
11
Mound chicken mixture on top.
12
Garnish with mint sprigs.

Tools

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Tags:

tropical
Fruit
herb
poultry

Yield:

1.0 servings

Added:

Tuesday, December 15, 2009 - 11:51pm

Creator:

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