Green Spaghetti Sauce

Ingredients

1 16 oz bag frozen or fresh
(or a combination Frozen/fresh)
Crushed/minced
1/2 cup Plain soy milk/skim milk

Preparation

1
If using fresh spinach, wash and de-stem the leaves. Steam/microwave the spinach until cooked. Place it in a blender with the garlic and milk. Whir until you have a nice sauce consistency. Start with less milk if you like a thicker sauce, add more, as needed. It depends on how much spinach "juice"
2
You use. Taste the sauce, and add salt, as desired.
3
Serve on top of spaghetti or other pasta
4
Makes 2-3 servings, with pasta
5
NOTES: This makes a bright green sauce...kinda weird to look at but very good tasting. It's a real pretty presentation if you serve it over spaghetti, half green, half tomato sauce.
6
It's especially good with Parmesan, if you are lacto-veg. Use fat free, of course, or a tiny bit of "the good stuff".
7
DO NOT use vanilla flavored soy milk. I tried it. Yuk.

Tools

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Yield:

2.0 servings

Added:

Tuesday, December 15, 2009 - 1:44pm

Creator:

Anonymous

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