Sophie's Spiced Bean Burgers
Ingredients
1 can of black beans, well rinsed under cold water & well leaked
120 gr of brown beans, out of a can, well rinsed under cold water & well leaked
1 omega 3 egg, beaten loose
50 gr of old fashioned smaller oats ( no instant!!!)
1 tablespoon of smoked Picanté paprika, Pimentón de la vera
2 scallions, well washed & pad dry, cleaned & cut into rings
120 gr.s of grated Gruyère cheese
a bit of flour, for your hands, to form the burgers
To serve: * bread rolls or hamburger buns, sliced
mayonaise
your favourite lettuce leaves
Baked red onion wedges
Preparation
1
Take a foodprocessor & place all of ingredients, evenly divided in it. All of the beans, oats, scallions, beaten egg, smoked paprika, a bit of sea salt, a few grinds of black pepper & grated cheese in it. Blitz it all together for a few seconds. Blitz again if necessary. Then, take a chopping board & a clean plate.
2
Flour your hands & make burgers of the mix. Reflour your hands agian & again. Don't make the burgers too big otherwise they could fall apart. I make smaller balls & flatten them out a bit so that you will have about 10 burgers of 5 cm x 4 cm, each 1 to 1.5 cm thick. You can make these hours in advance. This is also easier to do. Place clingfilm over the top & place into the fridge for a few hours, 2 at least.
3
Just before eating, take the burgers out of the fridge. Remove the clingfilm. Take a large non stick pan & pour 1 thin layer of the fruity EVOO. Heat up on high. Be careful for the hot oil.
4
6
The cheese is a bit goowie & ...they are spiced up & kicking!
7
Enjoy!
Tools
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About
It has been a while that I wanted to make my own bean burgers. But they had to be perfect. After a while, I created these,...I also spiced them up.
So, I made these real beauties!
Yield:
1 servings
Added:
Thursday, March 11, 2010 - 6:30am
