Pizza Sandwiches

Photo: flickr user notariety

Ingredients

2 tablespoons Oil

1/2 cup Onion, chopped

2 1/2 tablespoons Celery, chopped

2 1/2 tablespoons Green pepper, chopped

1 cup Tomatoes, canned

6 tablespoons Tomato paste

1 teaspoon Oregano

1/8 teaspoon Sweet basil

3/4 teaspoon Salt

1/8 teaspoon Pepper

1/4 teaspoon Rosemary, optional

1 1/2 cups Pizza sauce

1 1/2 cups Cottage cheese, lowfat

6 English muffins, toasted

4 tablespoons Parmesan cheese, grated

Preparation

Onion, celery and pepper in vegetable oil until tender and translucent. Add tomatoes, tomato paste and seasonings. Cook over low heat on stove top for approx. 30 mins, stirring occasionally.

Yield:approx. 1 1/2 cups sauce.

SANDWICHES: Mix 2 Tbs cottage cheese with 2 Tbs sauce. Spread mixture on 1/2 toasted English muffin. Sprinkle 1 tsp parmesan cheese over top. Broil in oven for approx. 5 mins or until parmesan cheese starts to turn golden.

Yield: 12 pizza sandwiches Approx. 136 cal/serving