Italian Trout


Photo: flickr user avlxyz
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Ingredients

1 Fresh Trout
1 Large onion, chopped fine
8 ounces Can tomato sauce
2 Stalks celery, chopped fine
3 tablespoons Oregano
1/4 cup Olive oil

Preparation

1
In a large frying pan, mix oil, celery, onion, oregano, salt and pepper. Saute for 5 minutes. Add sauce. Simmer for 10 minutes or until thick. Add trout. Turn over after 4 minutes. Cook 12 more minutes or until done.

Tools

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Tags:

European
seafood
Mediterranean
Italian
fish

Yield:

1.0 servings

Added:

Tuesday, December 1, 2009 - 10:49pm

Creator:

Anonymous

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