Cinnamon Almond Pancakes

Photo: hellaD

Ingredients

4 eggs separated

2 tablespoons fat (butter, lard, etc)

1 cup almond flour

1/2 cup apple sauce

1 teaspoon cinnamon

1/4 cup kefir or yogurt (optional)

1 tablespoon honey (optional)

1/2 teaspoon salt

Preparation

Mix the egg yolks, fat, apple sauce, almond flour and cinnamon.

I like to add a bit of yogurt or kefir and to pretend that it is a sourdough pancake, but that is optional.

Just add a bit more apple sauce if the consistency is too thick. I use home-made apple sauce which has a lot of flavor and is quite sweet, so you can also add honey if you like a sweeter pancake.

Whip the egg whites up until they form stiff peaks.

Fold them gently into the other mixture and fry by the spoonful on a hot griddle with lots of butter or lard.

Serve them with home-made apple sauce and kefir or yogurt!

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About

This is a great recipe for folks who are gluten-free or who are on the GAPS (Gut and Psychology Syndrome Diet) or Specific Carbohydrate diet (SCD). Easy to make and tasty.